Weaning my LO off breast milk

Weaning my LO off breast milk

My baby girl is almost 11 months old, my milk supply is dwindiling and I’ve been doing quite a bit of research on what milk to give her next.  For my own personal reasons, I’ve never wanted to give her formula so I am extremely thankful and grateful that I’ve been able to produce my own milk for her this long.

I’ve read time and time again about all the different milks.  Oat milk, rice milk, almond milk, goats milk, coconut milk, cashew milk, flax milk, etc.  The biggest thing for me is that I don’t want to make my own milk.  I want to be able to buy something clean for me to just give her, but not create it from scratch.

I’ve been cows-milk-free for nearly 9 years.  I still eat cheese from time to time (usually just feta and goat) but not really.  I myself drink coconut milk and almond milk and I make sure it doesn’t have any added sugar, I make sure it doesn’t say “natural flavors” on the ingredients list (yuck to beaver secretions) and definitley, definitley make sure it’s carrageenan-free.

My mom used to make me my own almond milk (and bone broth) throughout my entire pregnancy.  She would blend measured overnight-soaked almonds, water, sea salt, vanilla extract and dates.  It was the most delicious almond milk I ever tasted but I know you aren’t supposed to be giving babies almond milk prior to 12 months (and it spoils extremely fast.)

Recently, I gave my daughter some coconut milk (in her chia seed pudding) and she loved it. Right away, she loved it.  So I had to compare my favorite brands which are Trader Joe’s, Vita Coco and Califia Farms.

These are the ingredients from Vita Coco:  Coconut Water from Concentrate (Water, Coconut Water Concentrate), Water, Coconut Cream. Contains less than 2% of natural flavor and Stabilizers (Cellulose Gel and Cellulose Gum). Fortified Vitamins and Minerals: Tricalcium Phosphate, Magnesium Sulfate, Vitamin A, Zinc Sulphate

These are the ingredients from Califia Farms:  Coconut Milk (Water, Coconut Cream), Coconut Water, Calcium Carbonate, Sunflower Lecithin, Sea Salt, Potassium Citrate, Locust Bean Gum, Gellan Gum

These are the ingrediends from Trader Joes: Organic Coconut Base (Water, Organic Coconut Cream), Calcium Phosphate, Magnesium Phosphate, Guar Gum,  Xanthan Gum, Vitamin A Acetate, Vitamin D2, L-Selenomethionine (Selenium), Zinc Oxide, Folic Acid, Vitamin B12.

At first glance it may look like Califia Farms is the winner, but it has 2 types of gums without telling you how much, they add salt to their milk and it has Potassium Citrate which isn’t great for you at all.

Trader Joe’s brand has one ingredient I can’t even pronounce, it has guar gum and xanthan gum and folic acid?

Vita coco is the one I went with. It explains it has less than 2% of the gel/gum and everything else is pretty healthy for us.

I’m leaning towards coconut milk because she loves it already! I am not looking at this to be a source of calcium, protein, or Vitamin D, for her… more of just a treat because she’ll still be missing a creamy milk.  So far, I’ve been mixing one date per 12 oz of Vita Coco coconut milk and she’s been guzzling down 1 bottle every day for about 4 days now.

She still drinks about 24oz of breast milk, 9oz of water and other foods daily. She has a super clean, super nutritious diet consisting of sweet potatoes, pineapple, beets, blueberries, A LOT of brocolli, leeks, cauliflower, potatoes, carrots, mango, peaches, A LOT of spinach, pears, peas, apples, oats, rice cakes, dates, blackberries, strawberries, A LOT of avocados, prunes, zucchini, and chickpeas.

With that said, I’m not really worried about her lacking any nutrients. I just want to transition her easily from breast milk to another milk (as a treat) and plenty of water (which I’ve successfully done.)

How did you wean your baby?  What age were they?  What milk did you change to?  I’d love to hear your thoughts!

Vaccines for your baby

Vaccines for your baby

Today I read an article about a 5 month old baby getting measels in Chicco, CA and it got me thinking about vaccines.  In the past I have had mixed feelings about vaccines because there has been a lot of talk about how vaccines could cause autism and how we truly don’t know what goes into them.

Something like the flu shot, caused me to become hesitant with shots because the only times I personally got the flu were the years I got the flu shot.  I haven’t gotten the flu shot in about 5 or 6 years and I haven’t gotten the common cold or flu in 5 or 6 years.
Or how many people have gotten the HPV shot, yet 79 million Americans are still affected by HPV.  I made a choice to not get the HPV shot and I test negative for HPV everytime.  These situations could be mental, but they’re also true.

Obviously HPV or the flu is nowhere near as serious or severe as other illnesses. I would consider myself pretty hollistic, very into health and wellness and always seeking a natural alternative solution to a man-made one.  So topics like this are conflicting for me but I always keep an open mind to what makes the most sense.

After reading the most recent story about the baby boy with measels it got me thinking differently now that I have a daughter.  I, like most parents, would do anything to protect my daughter.  I would never forgive myself if she were to contract something that could have been avoided had I allowed her a proper vaccine.  I saw pictures of the 5 month old and it broke my heart.  You can’t give a vaccine for measels at 5 months old, the baby is too young.  Knowing a mother has to go through seeing her baby suffer at any age, is so terrible, let alone a newborn and something that severe.  She was quoted saying something along the lines that it’s up to us in our community to vaccinate ourselves to be able to protect the ones who are too young to get those kind of vaccines from contracting a certain illness.

I wish we were more educated about vaccines.  Sure, we can Google the 6 different types of vaccines that are given to our babies at 2 months, 4 months, 6 months, 12 months, 18 months, etc.. but it would be nice to have every Pediatrician/Doctor give you a brief of how long the vaccination has been around, how they were able to create it, statistics of those vaccinated v non-vaccinated along with other appeasing and knowledgeable information.

At the end of the day, it’s all about keeping our babies as healthy as possible.

This blog post was just a free thinking post to put my thoughts out there. Have you had any thoughts like these?

Late to the party..

Late to the party..

So.. I just got hip to chia seed pudding.  I’ve heard about it, but never enough to really give it much thought.

Recently, my friend in LA was telling me she makes it in the morning and it keeps her satiated until the afternoon.  I decided to try it.

After trying it and liking it, I started thinking how easy it is to make as a go to snack while you’re traveling/staying in hotels.  You just pick up coconut milk, chia seeds and maple syrup.  Every airbnb and hotel has cups/glasses and a fridge.  If you’re always hungry like me, it’s nice to have a little option like that.
I made the pudding a few times I was in Miami for the Miami Open.

I put 3/4c – 1c coconut milk, 2-3 tblsp chia seeds, some cinnamon and I add maple syrup until it’s just sweet enough for me.

Online, it says let it sit 3+ hours but I find it tastes much better when left over night, so I just make sure to prep 2 at a time and keep the cycle going.

While the pudding doesn’t keep me full too too long, it’s delcious and full of fiber, omegas, fat and protein.

People like to add raw cacao podwer, oats, berries, different kinds of milk, you should add whatever you want!!

What’s your favorite chia seed recipe?  Comment and let me know!

Top three baby foods

Top three baby foods

Why I love Peter Rabbit Organics, Ella’s Kitchen Organics and Plum Organics, and use no other baby brand foods (yet, anyways).

Peter Rabbit, Ella’s and Plum have super clean organic non-GMO ingredients with nothing else.

While other baby food companies such as Happy Family Organics, Gerber, Wellsley Farms Organics, Go & Grow OptiGrow Organics and Earth’s Best have ingredients such as:
-Citric Acid
– d-Alpha-Tocopheryl Acetate
-Ascorbic Acid
-Corn
-Oil

So even if they’re organic and/or non-GMO as most of these brands are, you want to be mindful of the ingredients and ask yourself if your baby really needs certain ingredients added into their food while you have other options.

While other companies such as Peter Rabbit, Plum and Ella’s kitchen have the fruit and/or the vegetable in the pouch as their only ingredients along with lemon juice. *BTW* Plum Organics has a Just Prune stage 1 food avail, which can help a backed up baby! — See my article on babies with constipation.

I’ve also read and heard great things about Once Upon a Farm and Sprout Organics, but have yet to try them.

Have you tried them? What are your favorite baby foods? Do you make your own? I’d love to hear your thoughts!

Hair so healthy, it shines! (No Pantene, you probably already have this all natural product at home)

Hair so healthy, it shines! (No Pantene, you probably already have this all natural product at home)

I’m a natural dark haired brunette and I’ve colored and highlighted my hair blonde for the past 6 years. It was hay-like and super damaged to say the least.

Once I had my daughter, I wanted to go back to being brunette so we can be twins.

Many hair products tend to be full of harmful toxic chemicals, so I was looking into different hair masks and this kinda-gross egg/mayo treatment and was deciding what to do.

I went to my pilates session and my instructors hair looked so shiny and just super healthy! I see her twice a week so it stood out to me. I asked her what she did and she goes “oh, I try and do a coconut oil hair mask whenever I have the time.”

All my questions led to me trying it and LOVING the results! My hair was silky smooth and pretty much looked like my pre-highlighted virgin hair.

What you’ll need: a plastic shower/hair cap and coconut oil.

Put coconut oil (I buy the cold pressed unrefined organic one from Costco) all over your hair. It doesn’t matter if you washed your hair that day or if you haven’t in a few days, if your hair is wet or dry.. it works with whatever. Don’t use too much because the heat from your head melts it and it will run all down your face.

Put it up in a bun, put your shower cap over it and leave it on for 30 minutes to overnight. The time is up to you. I leave mine in for 3 hours. In this time I do work, I cook, do laundry, play with my little one, nap, whatever. The longer you leave the coconut oil on, the more it will condition your hair.

After x amount of time, wash with shampoo (maybe twice) and conditioner per usual. It washes right out no worries about it.

I brushed and blow dried my hair after and WALLAH! 💫 Magic.

Coconut oil nourishes your hair with vitamins, minerals and the medium-chain fatty acids. It’s really a wonderful way to give your hair an au naturel healthy boost. Rich in antioxidants, and containing anti-fungal/ antibacterial properties it not only leaves your hair feeling moisturized but it cleans it too!

Because of all these properties, coconut oil is so good for preventing dryness not just in your hair, but your scalp too! Bye-bye Head & Shoulders!

Repeat once a week for best results.

Enjoy ❤️

Brain food smoothie

Brain food smoothie

I swear pregnancy and becoming a mother has been changing me for the better. I am trying to be my healthiest, fittest, self-loving version of myself for some cute little thang looking up to me now.

I created a smoothie recipe that tastes pretty good, includes some super nutritious foods and contributes to anti-brain aging, improvement in athletic performance, it’s high in fiber and rich in vitamin C and K.

1 cup organic blueberries (fresh or frozen)
1 medium sized organic beet (cut up so it doesn’t get stuck in the blender)
2-3 cups of (frozen) spinach (I use half a bag of the organic baby spinach from Trader Joes)
1 tablespoon organic flax meal
lemon juice to taste.. (i add a lot)
3-4 cups of water

I blend all these ingredients into my Ninja blender for a good 3-5 minutes, starting with level 3 and ending in level 1 to make it super smooth.

This is an easy peasy way to get your brain food in while giving you an energy boost!

Enjoy!

Perfectly cooked hard boiled eggs (taking off the shell is easy too!)

Perfectly cooked hard boiled eggs (taking off the shell is easy too!)

Hard boiled eggs are the easiest breakfast choice for us in our family. Always on the go, easy to eat anytime, anywhere. We sprinkle a little salt on them and they’re ready to go.

Bring a pot of water to a boil
Once boiled, place your eggs in the pot.
Once the water is boiling again, put a timer for 6-7 minutes.
Once the timer goes off, let your eggs sit for 1-2 minutes.
Dump the water out into the sink.
Give the eggs a few tosses in the pot so they all crack a little at the same time.
Put a good amount of ice in the pot and fill the pot up with cold water.
Wait 2-3 minutes.
Dump the ice water and start cracking.

Enjoy!!