Hair so healthy, it shines! (No Pantene, you probably already have this all natural product at home)

Hair so healthy, it shines! (No Pantene, you probably already have this all natural product at home)

I’m a natural dark haired brunette and I’ve colored and highlighted my hair blonde for the past 6 years. It was hay-like and super damaged to say the least.

Once I had my daughter, I wanted to go back to being brunette so we can be twins.

Many hair products tend to be full of harmful toxic chemicals, so I was looking into different hair masks and this kinda-gross egg/mayo treatment and was deciding what to do.

I went to my pilates session and my instructors hair looked so shiny and just super healthy! I see her twice a week so it stood out to me. I asked her what she did and she goes “oh, I try and do a coconut oil hair mask whenever I have the time.”

All my questions led to me trying it and LOVING the results! My hair was silky smooth and pretty much looked like my pre-highlighted virgin hair.

What you’ll need: a plastic shower/hair cap and coconut oil.

Put coconut oil (I buy the cold pressed unrefined organic one from Costco) all over your hair. It doesn’t matter if you washed your hair that day or if you haven’t in a few days, if your hair is wet or dry.. it works with whatever. Don’t use too much because the heat from your head melts it and it will run all down your face.

Put it up in a bun, put your shower cap over it and leave it on for 30 minutes to overnight. The time is up to you. I leave mine in for 3 hours. In this time I do work, I cook, do laundry, play with my little one, nap, whatever. The longer you leave the coconut oil on, the more it will condition your hair.

After x amount of time, wash with shampoo (maybe twice) and conditioner per usual. It washes right out no worries about it.

I brushed and blow dried my hair after and WALLAH! 💫 Magic.

Coconut oil nourishes your hair with vitamins, minerals and the medium-chain fatty acids. It’s really a wonderful way to give your hair an au naturel healthy boost. Rich in antioxidants, and containing anti-fungal/ antibacterial properties it not only leaves your hair feeling moisturized but it cleans it too!

Because of all these properties, coconut oil is so good for preventing dryness not just in your hair, but your scalp too! Bye-bye Head & Shoulders!

Repeat once a week for best results.

Enjoy ❤️

Brain food smoothie

Brain food smoothie

I swear pregnancy and becoming a mother has been changing me for the better. I am trying to be my healthiest, fittest, self-loving version of myself for some cute little thang looking up to me now.

I created a smoothie recipe that tastes pretty good, includes some super nutritious foods and contributes to anti-brain aging, improvement in athletic performance, it’s high in fiber and rich in vitamin C and K.

1 cup organic blueberries (fresh or frozen)
1 medium sized organic beet (cut up so it doesn’t get stuck in the blender)
2-3 cups of (frozen) spinach (I use half a bag of the organic baby spinach from Trader Joes)
1 tablespoon organic flax meal
lemon juice to taste.. (i add a lot)
3-4 cups of water

I blend all these ingredients into my Ninja blender for a good 3-5 minutes, starting with level 3 and ending in level 1 to make it super smooth.

This is an easy peasy way to get your brain food in while giving you an energy boost!

Enjoy!

Perfectly cooked hard boiled eggs (taking off the shell is easy too!)

Perfectly cooked hard boiled eggs (taking off the shell is easy too!)

Hard boiled eggs are the easiest breakfast choice for us in our family. Always on the go, easy to eat anytime, anywhere. We sprinkle a little salt on them and they’re ready to go.

Bring a pot of water to a boil
Once boiled, place your eggs in the pot.
Once the water is boiling again, put a timer for 6-7 minutes.
Once the timer goes off, let your eggs sit for 1-2 minutes.
Dump the water out into the sink.
Give the eggs a few tosses in the pot so they all crack a little at the same time.
Put a good amount of ice in the pot and fill the pot up with cold water.
Wait 2-3 minutes.
Dump the ice water and start cracking.

Enjoy!!

Perfectly cooked asparagus, every time.

Perfectly cooked asparagus, every time.

I struggled with cooking the perfect asparagus for so long. Without baking it or putting it on the pan, just the bright green just crunchy enough, just soft enough way they serve in restaurants.

Well, I finally figured out the perfect way to do it!

Step 1) Wash the asparagus and trim/snap off the ends

Step 2) Fill a big pot of water enough to cover all the stocks, put some Himalayan pink sea salt in there and bring water to a boil

Step 3) While you wait, get your ice bath ready! Get a colander set up in the sink to drain the hot water, and get another big bowl full of ice and cold water to quickly put your asparagus in there after it’s drained. Also get some tongs for grabbing the asparagus

Step 4) Once salt water comes to a strong boil, drop your asparagus in there

Step 5) Once the water comes to a strong boil again (with the asparagus in it) set a timer for 2 minutes

Step 6) After the 2 minutes is up, drain the asparagus in the colander and grab them with tongs to place them in the ice bath

Step 7) Let the asparagus sit in the ice bath for 1-2 minutes then drain them and enjoy!