I swear pregnancy and becoming a mother has been changing me for the better. I am trying to be my healthiest, fittest, self-loving version of myself for some cute little thang looking up to me now.
I created a smoothie recipe that tastes pretty good, includes some super nutritious foods and contributes to anti-brain aging, improvement in athletic performance, it’s high in fiber and rich in vitamin C and K.
1 cup organic blueberries (fresh or frozen)
1 medium sized organic beet (cut up so it doesn’t get stuck in the blender)
2-3 cups of (frozen) spinach (I use half a bag of the organic baby spinach from Trader Joes)
1 tablespoon organic flax meal
lemon juice to taste.. (i add a lot)
3-4 cups of water
I blend all these ingredients into my Ninja blender for a good 3-5 minutes, starting with level 3 and ending in level 1 to make it super smooth.
This is an easy peasy way to get your brain food in while giving you an energy boost!