Weaning my LO off breast milk

Weaning my LO off breast milk

My baby girl is almost 11 months old, my milk supply is dwindiling and I’ve been doing quite a bit of research on what milk to give her next.  For my own personal reasons, I’ve never wanted to give her formula so I am extremely thankful and grateful that I’ve been able to produce my own milk for her this long.

I’ve read time and time again about all the different milks.  Oat milk, rice milk, almond milk, goats milk, coconut milk, cashew milk, flax milk, etc.  The biggest thing for me is that I don’t want to make my own milk.  I want to be able to buy something clean for me to just give her, but not create it from scratch.

I’ve been cows-milk-free for nearly 9 years.  I still eat cheese from time to time (usually just feta and goat) but not really.  I myself drink coconut milk and almond milk and I make sure it doesn’t have any added sugar, I make sure it doesn’t say “natural flavors” on the ingredients list (yuck to beaver secretions) and definitley, definitley make sure it’s carrageenan-free.

My mom used to make me my own almond milk (and bone broth) throughout my entire pregnancy.  She would blend measured overnight-soaked almonds, water, sea salt, vanilla extract and dates.  It was the most delicious almond milk I ever tasted but I know you aren’t supposed to be giving babies almond milk prior to 12 months (and it spoils extremely fast.)

Recently, I gave my daughter some coconut milk (in her chia seed pudding) and she loved it. Right away, she loved it.  So I had to compare my favorite brands which are Trader Joe’s, Vita Coco and Califia Farms.

These are the ingredients from Vita Coco:  Coconut Water from Concentrate (Water, Coconut Water Concentrate), Water, Coconut Cream. Contains less than 2% of natural flavor and Stabilizers (Cellulose Gel and Cellulose Gum). Fortified Vitamins and Minerals: Tricalcium Phosphate, Magnesium Sulfate, Vitamin A, Zinc Sulphate

These are the ingredients from Califia Farms:  Coconut Milk (Water, Coconut Cream), Coconut Water, Calcium Carbonate, Sunflower Lecithin, Sea Salt, Potassium Citrate, Locust Bean Gum, Gellan Gum

These are the ingrediends from Trader Joes: Organic Coconut Base (Water, Organic Coconut Cream), Calcium Phosphate, Magnesium Phosphate, Guar Gum,  Xanthan Gum, Vitamin A Acetate, Vitamin D2, L-Selenomethionine (Selenium), Zinc Oxide, Folic Acid, Vitamin B12.

At first glance it may look like Califia Farms is the winner, but it has 2 types of gums without telling you how much, they add salt to their milk and it has Potassium Citrate which isn’t great for you at all.

Trader Joe’s brand has one ingredient I can’t even pronounce, it has guar gum and xanthan gum and folic acid?

Vita coco is the one I went with. It explains it has less than 2% of the gel/gum and everything else is pretty healthy for us.

I’m leaning towards coconut milk because she loves it already! I am not looking at this to be a source of calcium, protein, or Vitamin D, for her… more of just a treat because she’ll still be missing a creamy milk.  So far, I’ve been mixing one date per 12 oz of Vita Coco coconut milk and she’s been guzzling down 1 bottle every day for about 4 days now.

She still drinks about 24oz of breast milk, 9oz of water and other foods daily. She has a super clean, super nutritious diet consisting of sweet potatoes, pineapple, beets, blueberries, A LOT of brocolli, leeks, cauliflower, potatoes, carrots, mango, peaches, A LOT of spinach, pears, peas, apples, oats, rice cakes, dates, blackberries, strawberries, A LOT of avocados, prunes, zucchini, and chickpeas.

With that said, I’m not really worried about her lacking any nutrients. I just want to transition her easily from breast milk to another milk (as a treat) and plenty of water (which I’ve successfully done.)

How did you wean your baby?  What age were they?  What milk did you change to?  I’d love to hear your thoughts!

Late to the party..

Late to the party..

So.. I just got hip to chia seed pudding.  I’ve heard about it, but never enough to really give it much thought.

Recently, my friend in LA was telling me she makes it in the morning and it keeps her satiated until the afternoon.  I decided to try it.

After trying it and liking it, I started thinking how easy it is to make as a go to snack while you’re traveling/staying in hotels.  You just pick up coconut milk, chia seeds and maple syrup.  Every airbnb and hotel has cups/glasses and a fridge.  If you’re always hungry like me, it’s nice to have a little option like that.
I made the pudding a few times I was in Miami for the Miami Open.

I put 3/4c – 1c coconut milk, 2-3 tblsp chia seeds, some cinnamon and I add maple syrup until it’s just sweet enough for me.

Online, it says let it sit 3+ hours but I find it tastes much better when left over night, so I just make sure to prep 2 at a time and keep the cycle going.

While the pudding doesn’t keep me full too too long, it’s delcious and full of fiber, omegas, fat and protein.

People like to add raw cacao podwer, oats, berries, different kinds of milk, you should add whatever you want!!

What’s your favorite chia seed recipe?  Comment and let me know!

Top three baby foods

Top three baby foods

Why I love Peter Rabbit Organics, Ella’s Kitchen Organics and Plum Organics, and use no other baby brand foods (yet, anyways).

Peter Rabbit, Ella’s and Plum have super clean organic non-GMO ingredients with nothing else.

While other baby food companies such as Happy Family Organics, Gerber, Wellsley Farms Organics, Go & Grow OptiGrow Organics and Earth’s Best have ingredients such as:
-Citric Acid
– d-Alpha-Tocopheryl Acetate
-Ascorbic Acid
-Corn
-Oil

So even if they’re organic and/or non-GMO as most of these brands are, you want to be mindful of the ingredients and ask yourself if your baby really needs certain ingredients added into their food while you have other options.

While other companies such as Peter Rabbit, Plum and Ella’s kitchen have the fruit and/or the vegetable in the pouch as their only ingredients along with lemon juice. *BTW* Plum Organics has a Just Prune stage 1 food avail, which can help a backed up baby! — See my article on babies with constipation.

I’ve also read and heard great things about Once Upon a Farm and Sprout Organics, but have yet to try them.

Have you tried them? What are your favorite baby foods? Do you make your own? I’d love to hear your thoughts!

Introducing baby food = baby constipation issues

Introducing baby food = baby constipation issues

As soon as I experience something (good or bad) with my daughter my first thought is to write it out on my blog for others to read in hopes it may help.

Introducing baby food ages 4-6 months is great, and while constipation may not happen when you’re first introducing small amounts.. It definitely starts happening when you introduce bigger amounts.

At 7 months, some babies may be eating up to 8 ounces of foods, spread out through the day, which is my LO’s case. That’s almost two entire bags of Peter Rabbit Organic food pouches (in addition to her breast milk.)

My daughter was straining so hard one night, clearly very much in pain, confused and crying all night long. You could tell she was in a lot of pain trying to push anything she could out. Worst feeling for a mama.

I’ve tried giving her organic prune juice (only ingredient on the back is organic prunes) and some organic apple juice (only ingredient on the back is organic apples) but she really doesn’t like drinking either and honestly I’m not trying to get her to start drinking juice at 6/7 months, that wasn’t what I had planned for her… but I’m willing to try anything that helps right?

I called my pediatrician the next day and told him I’ve tried prune and apple juice and she was crying all night from straining. He advised me that in this certain circumstance I should go to any pharmacy and buy Pedia-Lax or the generic Children Glycerin Suppositories, cut one in half and insert it into her rectum with a baby thermometer about half an inch.
Side note: None of these suppository containers say baby or infant on them.

The suppositories are super silky/smooth and soft, also tiny (even before you tear/cut it in half), so I didn’t feel too, too bad giving it to her. She cried just a little bit, because I’m sure it was an unfamiliar and uncomfortable feeling and within 15 minutes she had a dirty diaper! I felt so relieved and she did too.

Then I started thinking how I don’t want her to go through this again. I got a baby medicine dropper and started putting about half an ounce worth of prune juice into her Peter Rabbit Organic food pouches so she doesn’t taste it. I do this once she’s eaten some of the food so there is room, and her bowel movements have, thankfully, been regular for her.

A little bit of prune or apple juice a day should keep your LO’s bowel movements moving right on through.

I also am sticking to buying her food pouches that have no banana in them, more greens such as spinach, peas, kale, broccoli and apples so that she has enough fiber from vegetables.

Brain food smoothie

Brain food smoothie

I swear pregnancy and becoming a mother has been changing me for the better. I am trying to be my healthiest, fittest, self-loving version of myself for some cute little thang looking up to me now.

I created a smoothie recipe that tastes pretty good, includes some super nutritious foods and contributes to anti-brain aging, improvement in athletic performance, it’s high in fiber and rich in vitamin C and K.

1 cup organic blueberries (fresh or frozen)
1 medium sized organic beet (cut up so it doesn’t get stuck in the blender)
2-3 cups of (frozen) spinach (I use half a bag of the organic baby spinach from Trader Joes)
1 tablespoon organic flax meal
lemon juice to taste.. (i add a lot)
3-4 cups of water

I blend all these ingredients into my Ninja blender for a good 3-5 minutes, starting with level 3 and ending in level 1 to make it super smooth.

This is an easy peasy way to get your brain food in while giving you an energy boost!

Enjoy!