Pumping while you breastfeed (the key to keeping your milk supply up)

Pumping while you breastfeed (the key to keeping your milk supply up)

Unless you have twins of course! I don’t know about you but for the first couple of months I’d always breastfeed on one breast, hold the other with my arm/hand so no milk would flow out and then have my baby switch sides.

UNTIL.. my friend told me this genius idea: Breastfeed on one side and pump the other at the same time so your body knows to consistently produce two breasts full of milk. Genius? Or am I just late to the party?

It has helped keep my supply up so much! You should check out my post on other ways to increase milk supply. Also, in the event your LO doesn’t want the other breast, you’re left with different milk production schedules. You want your milk to come in at the same time with both breasts and be completely emptied out at the same time for your supply’s sake. If your LO doesn’t fully empty out your breast, make sure to pump the rest out.

You can save the pumped bottle, or give it to your little one if s/he’s still hungry. The point is.. once I started doing this, I never stopped. Unless of course, it’s the middle of the night and I’m half asleep. You should also read my article on clogged milk ducts so that this doesn’t happen to you by not expressing your milk often enough.

So there’s a quick tip to keeping your milk production in unison and keeping your milk supply up.

I’d love to hear your thoughts/comments!

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